How to Fix Shoulder Pain

Discover How to Fix Shoulder Pain the Natural Way

Do you experience Shoulder pain every time you move your arm?

Do you have difficulty moving your arm above your head or to the side?

If you’re one of the millions worldwide experiencing shoulder pain, I have good news for you.

In the How To Fix Shoulder Pain program, I’ll direct your attention to likely sources of your pain, who to blame, and how to fix the problem for good and become pain–free.

There’s an epidemic of shoulder pain.

The number of people who injure their shoulders from trivial incidents like putting a bag in an airline locker or a book on a shelf is legion.

While the incident gets the blame, the underlying cause of the dysfunction stays hidden from view.

Who can you blame?

In the normal scheme of things, the rehabilitation process for any musculoskeletal pain pretty much follows that outlined in the ‘Six Phases of a Project’:

1. Wild Enthusiasm
2. Total Confusion
3. Disillusionment
4. Search for the Guilty
5. Punishment of the Innocent
6. Praise the Non-participants

… except that rarely is there a search for the guilty, and if there is one, it rarely comes up with the right culprit. The best most diagnosticians can come up with is the incident that tips people over the edge and not the underlying skeletal misalignment and lack of strength.

Doctors and manipulative therapists often don’t get past the spot where it hurts. They fail to dig down and find out what’s causing the problem.

So, where does shoulder pain come from?

1. Shoulder pain is a symptom of a pelvis that is out of alignment.

Tight muscles on your legs’ backside pull the pelvis back and down.

The spine’s natural’ S’ curve becomes a ‘C’ shape.

The head and shoulders move forward, stressing soft tissues around the shoulders.

Ligaments, tendons and muscles are stretched to the point where they become painful.

Bones are pulled out of alignment. It feels like your upper back and shoulders are on fire, or you always hang out for a shoulder massage.

2. Shoulder pain is a symptom of tight upper back and shoulder muscles.

Without a shoulder exercise program, you’re setting yourself up for shoulder dysfunction. With the dysfunction comes the pain. You can’t remember when you did stretching exercises for your arms and shoulders.

Take the shoulder function test to give you an idea of what happens to your shoulders.

If you can’t get the backs of your forearms, wrists and fingers comfortably back against the wall, you’ve got shoulder dysfunction.

It’s a sign that your calf, hamstring, and buttock muscles and/or the muscles at the front of your shoulders are too tight. When the pelvis tips back, the shoulders go forward. Your shoulders can lose at least 30cm of function.

The inability to lie on your back with your arms flat on the floor in the ‘surrender’ position indicates that the muscles around your shoulders are too tight.

Loosen them.

3. Shoulder pain is a symptom that the muscles of your upper back and shoulders are weak.

You have great difficulty lifting even a feather above your head, let alone a lightweight. Without a strength training program, you’ve been becoming weaker. You’ve been an incident waiting to happen.

Has anyone told you to do press-ups or lift weights?

The Fix Shoulder Pain musculoskeletal health program will improve your strength, flexibility, and skeletal alignment, reducing pain and discomfort.

Fix Shoulder Pain will provide 

• insight into what’s causing your discomfort.
• Some basic principles of shoulder rehab
• descriptions of exercises that will get your body back into better alignment and get your shoulder back into a pain-free condition.
• Advice on what other therapies may help you.

How long will it take to relieve my shoulder pain?

It depends. If the problem is part of a long-term skeletal misalignment problem (and most shoulder pain seems to stem from this cause) and a lack of strength, then it may take months, even up to a year, of daily strength and flexibility exercises.

If it has been caused by an accidental injury, the fix may be quicker, but in any event is may be worth getting an X-ray and an expert opinion as to whether muscles/tendons have been torn off the bone.

For the Fix Shoulder Pain program to work, you’ll need to spend time each day doing simple strength and flexibility exercises. Some of them are easy enough to do on the floor while watching TV.

Is this a fix that appears too good to be true?

In the case of long-standing shoulder pain caused by tight and weak muscles, it stands to reason that increasing strength and flexibility is the best fix.

With the correct set of exercises, the shoulder bearing that has started to wear out and seize up will gradually loosen up.
The Fix Shoulder Pain program includes a complete set of strength and flexibility exercises to help you on the road to recovery.

Is this an expensive fix?

Not. For less than a hamburger and a paper bag full of French fries, you’ll have a strategy to fix the problem yourself. While manipulative therapy to speed up the process may be worth considering, the cheapest and best way to get better is by doing the exercises.

I’ll lay it on the line; what you’ll get is:

Some of your shoulder pain is likely from the same place where lower back pain originates. This is why you need to do shoulder-specific exercises as well as exercises to strengthen and loosen muscles further down your body.

Discover how to get started today with the most appropriate, safe exercises to relieve shoulder discomfort.

Fix Shoulder Pain

$7us

100% downloadable immediately.

If, after seriously following the program for three months, you are unsatisfied with the results, I’ll refund your money.