Find Out How to Fix Neck Pain in Just a Few Short Weeks!
Fix Neck Pain is a musculoskeletal health management program designed to
- get the bones of your neck into better alignment
- strengthen and loosen the muscles designed to keep your head positioned squarely on the top of your shoulders.
Do that, and there’s a good chance your pain will go away.
For most people, neck pain is a personally generated dysfunction. It’s not due to an injury. It just gradually creeps up on them over the years. Being personally generated, there’s a good chance it can be personally ‘un-generated’.
For a smaller number of people, it may indeed be an injury, like whiplash from a car accident.
The Fix Neck Pain ebook will provide
- insight into the cause of your pain. There is likely more than one cause. Several factors may be contributing to your dysfunction.
- Some of the basic principles that underpin good neck function
- prescribe exercises that will get your neck vertebrae in better alignment
- and advice on other treatments that may help speed up the rehab process.
There are three leading causes of neck pain
1. Likely as not, more than a third of your neck pain probably comes from the same place as lower back pain.
Tight calf, hamstring and buttock muscles tilt the pelvis back. As a reaction, the head and shoulders move forward. While walking around and sitting down, your head constantly pulls on the ligaments, tendons and muscles in your neck and shoulders. Sooner or later, these soft tissues become stretched beyond their pain threshold.
Gradually, over months and years, bones start to move, and discs bulge. Rubbing, heating, crunching and vibrating your neck doesn’t fix the underlying problem.
Fix Neck Pain contains exercises to straighten you up and get your neck back into better alignment.
2. The muscles designed to keep your head on your shoulders are too weak.
3. The muscles of your neck are too tight.
Is neck pain a medical problem?
Nope, it’s a fitness problem; medicine has little to do with it. If you’re waiting for a pill to get your head into better alignment, you could be waiting for a long time!
Once you strengthen the weak muscles and loosen the tight muscles that cause your problem, gradually, millimetre by millimetre, you’ll get the vertebrae in your neck back into better alignment.
As the muscles around your neck and shoulders become stronger, they’ll better support your head in the correct alignment, and the pain will go away.
Imagine if your pain was caused by the muscles’ inability to support your head. This will likely be the case if you don’t have a regular neck strengthening program. Like any other musculoskeletal pain, if you think a lack of ibuprofen causes your pain, you’ve got another thing coming!
Is this the best therapy?
Yes, it sure is. With neck pain, the inclination is always to pass the responsibility for the rehab program onto someone else. But while heating, icing, rubbing, crunching, and vibrating at the spot where it hurts, coupled with an anti-inflammatory tablet, will help reduce inflammation (and in some instances speed up the rehab process), it doesn’t replace the exercises that only you can do to fix the problem.
If your problem is caused by a lack of strength and flexibility—and it’s highly likely that it is—then strength and flexibility exercises are the antidotes. They are the foundation of recovery, and without them, the effectiveness of any other modalities is dramatically reduced.
How did I get into this situation?
If you’re looking for a single cause, look no further.
You slouch at the desk, pelvis tilted back, head and shoulders forward, abdomen miles away from the desk, with the perfect ‘S-shaped’ curve of the spine turned into a dreadful ‘C’ shape. Your head is too far forward from your shoulders, and ligaments, tendons, and muscles are stretched beyond their pain threshold.
You experience this symptom of misalignment as neck pain. The pain tells you to strengthen the weak muscles, loosen the tight muscles and get your neck back in better alignment.
If you don’t have a regular set of neck exercises, you’re getting weaker and tighter by the day.
No wonder you’re experiencing neck pain.
What about injury?
If a traumatic incident like whiplash has caused your neck pain, the major component of your rehab programs is strengthening and loosening the muscles around your neck. It’s a long process, but the quicker you get started, the sooner you’ll feel better.
What I’m going to do is:
- Get started on a strength and flexibility program that realigns the bones in your neck and strengthens the muscles that support your head on the top of your shoulders
- make sure you keep your hard-earned money in your pocket.
Relieve your neck pain for the grand sum of
$7us
