How To Fix Knee Pain

Discover How To Fix Knee Pain

Do you suffer from Knee PAIN?

• When you walk, is your knee pain causing you to limp?
• Have you stopped doing some of your regular activities?
• Can you no longer squat down because it’s so painful?
• Is ice, heat, strapping and physio not working?

Discover How You Can Fix Knee Pain

Start relieving Knee Pain at home, today

Fix Knee Pain will give you a good idea of the cause of your knee pain.

When it’s all boiled down, knee pain is a two-fold problem;

• your upper and lower leg bones are out of alignment, and
• the muscles attached to these bones are not strong enough to do the job they were designed to do.

With the knees, misalignment can be a tough problem to rectify, and you can’t expect to fix something that has taken years to develop overnight.

The knees are a very vulnerable joint; they take a pounding with every step you take.

If your bones are out of alignment, the bearing (joint) in between them will start to wear out, and the tendons and ligaments that hold the joint together will be put under pressure – leading to more tenderness and pain.

Then, the ends of the bones start wearing against each other. Inflammation sets in, and that, too, brings with it another source of pain. It’s called ‘arthritis’, bone (Arthro) inflammation (itis).

For some people, knee pain is a relatively temporary problem caused by overuse – like ramping up a running program too quickly. Misalignment plays a part in the process; the extra running exposes the misalignment.

Rest and a strength and flexibility program will lead to a speedy recovery.

People who aren’t regular exercisers face a different problem. Over many years, the gradual misalignment of the leg bones has happened. What started as a minor problem has become a big problem, and big problems take longer to fix.

I have to be honest with you. If you’re trying to fix a long-standing problem, you can’t expect to fix it overnight.

In the Fix Knee Pain ebook I’ll provide you with clues as to the underlying cause of your knee pain and provide you with some of the key exercises you need to do to get the leg bones back in better alignment. Once you’ve done that, you’ll take the pressure off the joint, and the pain will disappear.

You’ll also need to strengthen the muscles on either side of the knee joint, particularly the quadriceps muscle at the top of your thigh.

Treat the pain as a symptom of the misalignment.
Don’t just shoot the messenger.

The usual treatments for knee pain aim at getting rid of the pain without treating the underlying cause of the pain. So, people strap it up and take anti-inflammatory tablets.

But without a strength and flexibility training program that gets the bones back into better alignment, rubbing, crunching, heating, vibrating, strapping, slicing, dicing, and doping will not lead to a satisfactory long-term outcome.

In fact, knee pain is not caused by a lack of rubbing, crunching, heating, vibrating, strapping, slicing and doping.

If you fail to take the path to realign your leg bones, the only way to reduce the pain will be to curtail some of the activities you like doing. You’ll do the rounds of the therapists, you’ll clutch at straws, and you’ll risk liver damage and high blood pressure by over-dosing on anti-inflammatories. Finally, at the end of a long and painful chain of events, you’ll throw in the towel and sign up for a knee replacement.

You want to avoid going down that track. That’s why you’ve come to this web page.

I have to be honest with you, with knees it can be a tough assignment, but at least you’d like to know that you’ve given it your best shot.

Some people will experience pain relief in a few days, some in a few weeks, and some in a few months. It all depends on the nature and severity of the dysfunction.

However long it takes, the sooner you start, the sooner you’ll experience the benefits.

If you purchase Fix Knee Pain, you’ll receive a detailed outline of the causes of knee pain and an exercise program to help you regain better alignment.

Causes of knee pain?

If you’ve got knee pain, you can be pretty certain that weak and tight muscles somewhere have allowed the bones on either side of your knee to move out of alignment. The bearing starts wearing out, and the bones start chewing into the cartilage.

You can imagine what legs like these are doing to your knee joints. Chances are your doctor and your therapists haven’t been able to tell you what’s caused your legs to bow out like this. It’s not normal. Rubbing and heating are not going to get them back in alignment.

Maybe you’ve never seen whether you can stand with your heels together and knees touching.

I’ve got an exercise to help straighten the bones up and relieve the pressure on your knees.

Knee pain starts from the ground up.

Your knee problem may have its origin in your feet. Maybe you’ve never checked to see whether your feet are in the correct alignment. Get someone to take several photos of you from behind while you’re walking. There’s a good chance your feet are out of alignment.

Just look at how your feet are placed while you’re standing. Either one or both feet may be splayed out, or one foot may be in front of the other. Just standing is placing extra pressure on your knees.

You can imagine what’s going on further up the musculoskeletal chain if your feet are like this.

It may start with your feet.

You may have trouble squaring your feet off when sitting in this position because muscles on the side of your lower leg have become lazy and have forgotten that one of their jobs is keeping your leg bones in the correct alignment.

Retrain the muscles, and your knee problem could be fixed in a few months.

If your knees are knocked in or knocked out, you’ll put extra pressure on the joint. Probably no one has ever told you to look at your kneecaps and see whether they are in the correct alignment.

Getting them back in alignment involves getting either your buttock muscles or the adductor muscles at the front of your thigh to start doing one of the jobs they’re supposed to do.

In fact, we often forget that muscles are important for maintaining good postural alignment. We generally think muscles are just there to move us or objects from one place to the other.

Few people realise that a principal benefit of any strength or flexibility training program is supporting the bones in good alignment and providing the function of locomotion. Without a good strength and flexibility training program, it’s almost inevitable that sooner or later, you’ll experience joint pain.

Knee pain also starts with your pelvis.

Muscles somewhere in your legs may have taken your pelvis out of alignment. When that happens, you may favour one leg more than the other, putting extra pressure on one knee.

Get someone to take a photo of you from the front. That way, you’ll see whether your pelvis is out of alignment. If one side of your body is lower than the other, the pelvis drops on one side. If you can see more of the back of one hand than the other, the pelvis has been tilted back and/or rotated.

If the pelvis is in poor alignment, then the knees are likely to be in poor alignment. Every time you walk, you put more pressure on one knee than the other. The pain you’re experiencing is telling you the joint is wearing out.

The good news

The good news is that if muscles have caused bones to move out of alignment, then getting the muscles back on the job can restore the bones to alignment.

Once the bones are back in alignment and well supported by strong muscles, there’s a good chance your knee pain will disappear.

Two important principles of joint pain

Two secret weapons

It’s frequently the case that people with sore knees have painfully tight quadriceps muscles.

When leaning back with the toe of one shoe on the bench, the quadriceps muscle on a painful knee is usually very tight. The bench needs to be the height of a kitchen bench.

Poor form: When leaning back, the painful knee is usually a long way away from the knee of the supporting leg.

Good form; when leaning back, the knee of the leg on the bench is close to the knee of the supporting leg.

Regular exercise is the first of the secret weapons to fixing knee pain.

It’s also frequently the case that people with sore knees have weak quadriceps muscles.

This leg extension exercise strengthens the quadriceps and buttock muscles.

Squat down with thighs a smidgen below parallel to the floor. Use a lightweight for the first set.

If, on the way down, you find a ‘sticking point’ where it’s painful, lighten the weight. Over the weeks and months, there’s a good chance the painful spot will disappear. Your knees will feel better.

The first set is always the hardest as the thighs and knees get into the swing of the exercise.

Do three sets, each of 12 repetitions. Don’t use heavy weights. This is a rehab program, not a body-building program.

That’s the second secret weapon, and there are a lot more in the Fix Knee Pain ebook. Accessing these exercises costs $7, the price of a couple of doughnuts.

Plus, you’ll save yourself a fortune on therapies that don’t work nearly as effectively as the strength and flexibility exercises you do yourself.

What about therapists?

If you’ve come to this website, chances are any manipulative therapy you’ve been having hasn’t been working as well as you’d like it to. You’re still in pain.

I will teach you a set of exercises that will address the underlying cause of your problem and be the foundation of your recovery. Any other therapy is the icing on the cake. It will help reduce the pain and speed up the rehab process.

What I’m going to teach you to be is your therapist. You’ll get to know your body better and how to look after it.

Don’t be fooled by the white coat. In getting yourself back into better alignment you don’t have to complicate the simple, you don’t have to make the cheap expensive. You don’t have to go anywhere except your lounge room, though I recommend going to the gym to use some of the strength training machines.

What I’ve got for you is straightforward, inexpensive, simple, and deceptively simple. Being simple doesn’t mean ineffective, any more than being expensive means effective. You may well have gone down the expensive route, and it hasn’t been effective at all.

In the Fix Knee Pain program, you trade your own time for money. All it costs is $7us. Then, it’s up to you to set time aside each day to do the exercises.

You’ll gradually get yourself back into better alignment, which is why it’s going to take a while.

The pain is your feedback mechanism. When it goes away, you’ll know your feet, legs, and pelvis are back in better alignment.

By all means, keep up with the therapy; it speeds up the rehab process. But what it doesn’t do is take the place of the things you need to do for yourself – your strength and flexibility training program.

Too many people put themselves in the hands of a manipulative therapist or chemist and then do nothing for themselves. No wonder they didn’t get better.

Start relieving your pain today with the
Fix Knee Pain Exercises

In the Fix Knee Pain ebook, I outline in greater detail the likely cause(s) of your knee pain and provide you with some of the key exercises you need to do to eliminate it.

You can download the Fix Knee Pain ebook immediately!

Don’t delay: make an immediate start on the exercises.

BUY Fix Knee Pain

$7us

Here’s the link to our guarantee.

Regards and best wishes