Do you suffer from Hip PAIN?
Learn How To Fix Hip Pain Today Naturally!
- Are you limping to save putting weight on one hip?
- Is it painful to get in and out of the car?
- Is it agonizing to roll over in bed?
- Are you going to therapy, and it’s not working?
The first thing to do if you’ve got hip pain is to search for the cause!
Most people don’t know where to look, and their doctors don’t know where to look either. The radiologist’s advice is useless. All they do is send a note to your doctor telling them what’s happened without giving any advice as to what caused it.
You spend years being rubbed, crunched, heated and vibrated, mainly at the spot where it hurts. You spend years swallowing anti-inflammatory and pain-killing tablets like they’re going out of fashion. In all this time, no one will bother to tell you what’s the underlying cause of your pain.
The pain gets worse.
Sooner or later, you chuck it in, cut your losses, and get a hip replacement.
In all that time, no one bothered to give you a schedule of strength and flexibility exercises designed to attack the cause of the problem.
Welcome to the Fix Hip Pain ebook, where I’ll provide clues as to what’s causing your hip pain.
What I’ve got for you is a set of strength and flexibility exercises that will help you to restore poor function to good.
When the function is good, there’s a good chance you’ll be pain-free.
So, what’s the UNDERLYING cause of hip pain?
If you have hip pain, your pelvis is likely out of alignment. It could be tilted forward or back, rotated clockwise or anti-clockwise, or lower on one side than the other.
How does it happen?
- Years of inactivity. It’s called motion starvation.
- It comes with years of spending most of the day sitting down without a strength and flexibility program to keep the body in good alignment.
- It may come as a result of hand and foot dominance. Every time you kick, throw and hit, you rotate your body in the same direction.
- It could result from how you sit in your car, twisted with one foot on the accelerator.
Most people with hip pain don’t exercise at all. They are never given a set of exercises; if they are, they’ll spend less than five minutes daily doing them. That’s certainly not the rehab regime of a professional sportsperson who would spend all day in some rehab program. One club that I know runs a 24-hour-a-day rehab program.
How long is it going to take to get better?
Most people expect to get better in a few days; if that doesn’t happen, they give it away.
I must tell you that the re-aligning process will likely take months, not days.
Most people want someone to do something for them. It doesn’t work that way either.
I’ll be honest with you. If you want to relieve your hip pain, you have to be the driver of your rehab program. You can’t expect to get better by having someone do something to you, whether rubbing, crunching, heating, vibrating or doping.
You have to do something to yourself. That something is embarking on a regular and systematic strength and flexibility training program. It’s the foundation of good musculoskeletal, on which all other therapies rest.
So, what’s the immediate cause of hip pain?
Once the pelvis is out of alignment, the thigh bone cannot fit snugly into the hip socket. Ligaments, tendons, and muscles around the hip area are stretched beyond their pain threshold. The end of the femur rubs against the hip bone, causing friction and then inflammation of the bones. This friction results in arthritis, ‘Arthro’ being Latin for bone and ‘itis’ being Greek for inflammation.
So, despite what the arthritics charities tell you, arthritis doesn’t come out of the blue; it’s the natural reaction of a bearing wearing out. Most bearings wear out because they are out of alignment. Just ask any mechanic.
If motor mechanics took the same approach to fixing a wheel alignment problem as doctors take to fixing hip alignment problems, they’d be out of business in a few weeks.
How do you know if you’re out of alignment?
You can see the effect of this twisting, tilting and rotating by looking at yourself in the mirror.
Using our diagnostic instruments, you can test how much you are out of alignment. Here are three of them.
The drawings illustrate good form and function. If you’ve got hip pain, you may find these postures difficult to do and/or experience pain.
If you want hip pain relief, you need to know that there are many muscles involved in hip misalignment—muscles that move the legs together and apart, muscles on the front of your body that allow you to lift your legs up, muscles on the back side of your body, your hamstring and buttock muscles, muscles in your lower back …
Muscles around your hips and legs only have to be too tight or weak, and the hip joints will be compromised.
Additionally, if you have hip pain, your feet and ankles will not be square when you’re standing or walking, and your leg bones will not align well.
The hip bearings are two of the most susceptible in the body to wear out and appear much more challenging to get back into alignment than the spinal column bones.
Every step harms you once your hips and legs are out of alignment.
Here’s what I’ve got in the Fix Hip Pain ebook for you.
- I’ll provide you with information to help you determine the likely underlying causes of your hip pain. There will likely be more than one cause.
- I’ll show you some essential exercises to help you get your hips and legs back into better alignment and pain-free state.
- I’ll outline a strategy to get you back into action quickly. This strategy will rely on an intensive rehab program and the synergistic effect of a wide range of modalities and actions you can take. A few percentage points here and a few percentage points there will all add up to quickly restoring poor function to good.
The foundation of this program is the strength and flexibility exercises I’ve included. Most of these exercises can be done in your lounge room while you watch TV.
Hip pain, fitness problem or medical problem?
Hip pain is a fitness problem, not a medical problem, and a medical solution cannot solve a fitness problem.
The best way to attack the problem is with a fitness solution, which involves a program to strengthen weak muscles and loosen tight muscles. If you think you can fix hop pain without a regular and systematic strength and flexibility training program, you’ve got another thing coming.
I won’t beat around the bush, but to be effective, these exercises take time—up to a couple of hours a day. Most can be done lying down while you watch TV.
Most people aren’t prepared to put in the time. They don’t do the exercises for long enough; they don’t do them often enough. But I can tell you, if you’re serious about fixing your hip pain, you’ll willingly spend an hour or two every night doing the exercises I recommend, and in a couple of months, you can expect to notice the difference.
Over the weeks and months, your pelvis and leg bones will gradually get back into better alignment, and the pain will dissipate.
What about the strength training program
Most people never strengthen the muscles around their pelvis and legs; never. The most strenuous activity in their lives is getting up out of a chair.
A couple of years ago, I was renovating a house, and my left hip became painful. I blame getting in and out of the Falcon utility, which is much lower than our other car. In and out, day after day, the hip gradually started feeling more and more painful.
I embarked on the stretching program in the evenings. Things got a bit better, but the breakthrough came at the gym when I started using the multi-hip machine.
Exercise #1 is a must-do.
After a couple of months, the pain gradually dissipated as the muscles around my hip became stronger and took more responsibility for the work they were meant to do.
I’m still doing the exercises, which are part of my regular gym routine.
‘You say, ‘Six months, will it take that long?’ Yes, it might. It could be less, or it could be more. In the past, I’ve had a shoulder that took a year to heal, but 15 years later, it’s still good. It’s strong and flexible. I’m still doing the exercises that fixed it up.
Make an immediate start on getting rid of your hip pain.
In the Fix Hip Pain ebook, I outline the likely causes of your pain and provide you with exercises and strategies to restore poor function to good.
You’ll get exercises you won’t have seen at other hip pain sites, based on the theory that the cause of the pain is rarely at the site of the pain. Indeed, you won’t find these exercises on medical websites or any other exercises.
The exercises I’ve got for you are designed to square you up and give your hip joints better support to do the work they’re designed to do.
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A final couple of words
Feel free to contact me any time you like. I will do my best to answer your questions and advise you further. We can even arrange to talk face-to-face on Skype or Zoom. I’m at your service.
If you have difficulty downloading the PDF ebook, email me using the contact form, and I’ll fix it. Occasionally, download problems arise, often due to the time between the payment being made and the download being actioned. The best thing to do is download it to your computer straight away.
At the click of a button, you can have the Fix Hip Pain ebook delivered to your computer in minutes for $7us.
In the meantime, stay highly tuned and move heaven and earth to get yourself back into better alignment.
Regards and best wishes for a pain-free life.
John Miller