Global Back Care eBooks

Personal Assessment from Global Back Care musculo-skeletal health: Fix Back Pain Fix Neck Pain Fix Shoulder Pain Fix Wrist Pain Fix Hip Pain Fix Knee pain Fix Calf, Achilles and Shin Pain.

Global Back Care musculo-skeletal health series: Fix Back Pain Fix Neck Pain Fix Shoulder Pain Fix Wrist Pain Fix Hip Pain Fix Knee pain Fix Calf, Achilles and Shin Pain.

Fix Back Pain covers just about everything you need to know about the causes and treatment of lower back pain. What you'll get in the Fix Back Pain ebook is firstly, a detailed outline of the causes of back pain. Secondly I'll teach you some of the key exercises you need to do to strengthen and loosen the muscles designed to keep your back in good alignment. Do that there's a good chance your pain will go away.

Add another book to the shopping cart or
purchase the full set of ebooks for $27us.

In the Fix Neck Pain ebook I show you how to diagnose and treat the cause of neck pain.
Here's what you'll get:
• a detailed outline of what’s causing your neck pain.
• some of the key exercises you need to do to relieve your neck pain.
• I’ll show you how to strengthen and loosen those muscles designed to keep your head on the top of your shoulders.

Add another book to the shopping cart or
purchase the full set of ebooks for $27us.

Fix Shoulder Pain has a detailed description of why people get shoulder pain. A third of your shoulder pain probably comes from the same place as lower back pain - tight calf, hamstring and buttock muscles. Another third of your pain comes from weak shoulder muscles. The final third of your pain comes from tight muscles around your shoulders. I provide you with the exercises you need to do to get your shoulders back in good shape.

Add another book to the shopping cart or
purchase the full set of ebooks for $27us.

The species designed to draw water, chop wood and climb trees can no longer tap a keyboard of push a mouse without coming down with wrist pain. Wrist pain is often diagnosed as an over-use injury. I suspect that much of it comes from under-use. People don't have a regular and systematic strength training program for their torso, shoulders, arms and wrists.

Add another book to the shopping cart or
purchase the full set of ebooks for $27us.

There's an epidemic of hip pain caused by legs and hips that are out of alignment. I'll show you a set of exercises that are going to get your hips back in better alignment and working like hips are designed to work. When you do some of these exercises I recommend you won't believe how weak and tight some of the muscles around your hips and pelvic area have become. The alignment of your legs, how you stand, how you walk and how much of your time you send sitting down have a critical bearing on hip function. It could be the case that the hip that is painful is protecting the one that is more dysfunctional. Just strengthening the muscles around your hip will make a big difference to how you feel. I’ve got the strength training program for you. Just keep in mind it’s going to take months, not days for the pain relief to really kick in.

Add another book to the shopping cart or
purchase the full set of ebooks for $27us.

In the Fix Knee Pain ebook I’ll provide you with clues as to the reasons why you’ve got painful knees. It’s usually the case that the bones of the legs are out of alignment and the bearing between them (the knee) is wearing out. Ligaments, tendons and muscles have been stretched beyond their pain threshold. I’ll let you know the likely causes of the leg bones being out of alignment. I’ll show you some of the key strength and flexibility exercises you need to do to get your knees back in better alignment. Better alignment equals less pain.

Add another book to the shopping cart or
purchase the full set of ebooks for $27us.

I outline the likely causes of your pain and provide you with exercises and strategies to restore poor function to good. Painful Achilles come with tight calf, hamstring and buttock muscles. I'll tell you about the benefits that come with using a range of modalities - persistently - to fix your dysfunction. In particular I'll introduce you to The Stick. You'll get exercises you won't have seen at other Achilles tendonitis sites.

Add another book to the shopping cart or
purchase the full set of ebooks for $27us.