Our Recommended Back Pain Books
The criteria for getting on the list is a core belief that poor musculoskeletal dysfunction can be restored to good using the correct strength and flexibility exercises.
The key to getting better quicker and restoring poor function to good is a good selection of both general and specific strength and flexibility exercises.
The rest is pretty much a sideshow. Therapy speeds up the rehab process but doesn’t take the place of that which you need to do for yourself.
No, a rub down or crunch will make much difference in the long term if you’re getting weaker and tighter by the week.
So, rake through the list. A must-buy is Pete Egoscue’s book, ‘Pain-Free’.
The books are available from the bookstore we share with our companion website, Fit and Healthy Online.
Diagnose The Cause Of Your Back Pain
To find out how we at Global Back Care can help you determine the cause of your dysfunction, click through to the Back Pain Diagnostic Service page.
https://www.globalbackcare.com/back-pain-diagnosis/index.html
The Musculoskeletal Pain Solution
You’ll find a range of musculoskeletal dysfunction books at the Global Back Care Bookstore. I highly recommend the Egoscue books.
In the meantime, stay tuned, highly tuned and keep reading.
Regards and best wishes
John Miller
If I can help you with more information, please feel free to contact me at this link https://www.globalbackcare.com/contact-us/
