How To Fix Back Pain Naturally

Read On To Discover How To Fix Back Pain Naturally

Relieve Your Joint and Muscle Pain by doing natural stretches and exercises!

Not sure how to relieve your joint and muscle pain – or where to start?

So, how do you fix back pain? Here’s the problem. You’re suffering from joint and muscle pain. If you’ve got lower back pain, chances are that you also have one or more herniated discs and that every time you sneeze and cough, you feel a stabbing pain in your lower back. Also, chances are you’re suffering from sciatica, which could be just pins and needles at the bottom of your thigh or sharp stabbing pain at various places right down your leg.

You’re at your wit’s end. You don’t know why you’ve got back pain. You don’t know what to do to get rid of it. You don’t know who to trust. You’re clutching at straws.

You’ve done the rounds. The doctor didn’t know what was causing the problem and sent you off to the radiologist. The doctor didn’t give you a back pain clinical diagnostic assessment. You’ve had an X-ray or MRI, and all that’s shown you is that a few vertebrae are out of alignment, and one or more discs are herniated and pressing into your spinal cord.

What the imaging didn’t show and what the radiologist didn’t point out to you was what’s causing the bones to be out of alignment and the discs to herniate.

The radiologist will have identified some arthritis. The word ‘arthritis’ means bone inflammation. Of course, you’ve got arthritis if the ends of bones have been rubbing against each other. There’s a high likelihood the inflammation will disappear once the bones are back in better alignment.

Not helpful

The answer you got from your radiologist is usually not helpful, most of it is written in Latin! It complicates the issue. It doesn’t tell you what’s causing your pain.

The answer is simple. The principal reason you’ve got back pain is that over the weeks, months, years and decades, weak and tight muscles have allowed your pelvis and the bones above it to move out of alignment gradually.

The doctor likely sent you to the chemist for a painkiller. That’s because the doctor didn’t know where to look for the cause of the problem.

Meanwhile, one of the great tragedies of modern medicine is that by taking the painkilling route, more and more people are becoming addicted to opiates. So, they don’t just have a back pain problem. They’ve got an addiction problem as well.

You don’t have to be a genius or a rocket scientist to know that masking the pain isn’t the same as treating the underlying cause. A lack of Oxycodone or Fentanyl does not cause back pain.

The surgeon has probably recommended an operation where they’ll slice off a bit of the herniated discs – and trouser 50 Grand for a couple of hours of work. But beware; the chat rooms are full of people who have had a back operation and are still in pain. The two lessons to be learnt in the operating theatre are that back pain is not caused by a lack of surgery and that surgery, like drugs, doesn’t treat the underlying cause of the problem either.

You’ve had your back rubbed and crunched countless times. It feels better for a while, but you must keep returning. Tip #1: it is doubtful that the ‘real cause’ of back pain is at the point in your back where you’re experiencing pain. Tip #2: back pain is not caused by a lack of therapeutic manipulation.

You’ve bought various gadgets. Hanging upside down works for some people. In a way, it makes sense; the hanging straightens out your spine. But, you have to keep doing it because it, too, has not addressed the underlying cause of the problem. (Have you ever tried to read a book or watch TV while you’re upside down?

The TENS (transcutaneous electrical nerve stimulation) machine came with much promise. But once you understood that the cause of the pain is not at the site of the pain, then stimulating your lower back with a TENS machine didn’t seem to be as good an idea as it’s cracked up to be.

You’ve searched the internet for advice. The best the Arthritis Association could come up with is that arthritis comes out of the blue. If you had just a smattering of Greek and Latin, you’d know that arthritis means [‘bone inflammation’.

The best the Mayo Clinic can come up with is, ‘Back pain often develops without a cause …’

Post hoc ergo propter hoc fallacy

While lifting is noted as a frequent cause of back pain, if you dig deeper, it’s evident that people with skeletons already out of alignment and muscles that are weak are leaving themselves wide open to injuring themselves, lifting something that a person in good musculoskeletal health takes in their stride.

The fallacy goes something like this: if ‘A’ (lifting a bag of groceries) occurs before ‘B’ (back pain) then lifting the bag of groceries is the cause of the back pain. The fallacy doesn’t consider other factors, like ‘C’ (a skeleton already out of alignment), ‘D’ a lack of strength.

Blaming lifting is a lazy man’s way of attributing causality. In fitness centres, people of all ages regularly lift weights much heavier than those that cause injuries to people in poor musculoskeletal health.

Who do you blame?

Question: what’s the most likely cause of your back pain? Answer: yourself.

It’s your muscles that have, over the years, taken your bones out of alignment. It’s your muscles that have, in time, become weaker.

The Solution

Get your skeleton back into better alignment by loosening off tight muscles and strengthening weak muscles.

So, What Do You Need To Do To Achieve Lasting Pain Relief?

To get lasting relief from pain, the first thing you have to do is get your skeleton into better alignment. How long it will take depends on how long it’s been out of alignment and how often you do the exercises to get it back into alignment.

Make sense? It does. Sound simple? It is.

In particular, if your pelvis and the bones above it are out of alignment, you’ll be experiencing pain from ligaments, tendons and muscles in your lower back that is stretched to the point of pain.

If vertebrae are out of alignment, it’s likely that the discs between them will have become herniated. The herniated disc is just another symptom that your skeleton is out of alignment.

The fix? Realign your skeleton.

The Diagnosis

Your ability to do these simple tests will explain why you’re suffering from back pain.

Can you touch your toes, or better still, get your wrists down to your toes?

Can you sit up straight with your legs crossed and hands clasped behind your back?

Can you put your socks on standing on one leg? The knee of the leg you’re placing the sock onto must be close to the centre of your body.

Clinical Diagnostic Assessment

If you purchase the Fix Back Pain ebook, I suggest you also avail yourself of the opportunity to get a complete clinical diagnosis of the cause of your pain.

To understand why you’re in pain, upgrade your order to include the online Back Pain Diagnostic Service.

At Global Back Care, we believe we have the most straightforward, most effective and cheapest way to relieve back and other musculoskeletal pain.

The thousands of people who have downloaded our ebooks and been to our courses have been able to relieve their pain by strengthening their bodies and getting them back into better alignment.

Back pain and other musculoskeletal pain are not caused by a lack of rubbing, crunching, heating, vibrating, hanging upside down, electronic muscle twitching, doping or surgery.

The foundation of rehab from back pain and other musculoskeletal pain is the strength and flexibility exercises that get your body back in alignment and well supported in that alignment. It would be best if you were strong enough and your skeletal alignment good enough to do whatever you want without breaking down.

Your objective is to get rid of the pain for good, not just mask the pain.

Pain is the messenger. Don’t shoot the messenger! A drug to mask the pain doesn’t restore poor function to good. The condition will only get worse. The messenger tells you to strengthen your body and regain it in better alignment.

Do You Want To Get Better?

If other people haven’t helped you get better, it’s time you started helping yourself.

In fact, ‘doing something to yourself’ will significantly impact your recovery. What other people do to you is the icing on the top of the cake, not the cake.

I’m going to teach you how to fix yourself. You’ll be the therapist.

I’ll help you search for the cause of your pain.

Imagine that one of the front tyres on your car is wearing unevenly. You take it to your mechanic, who recommends replacing the tyre. You know, and I understand, that if all you do is replace the tyre, the same thing will happen again.

It would be best to have your wheels re-aligned and the tyres balanced. It’s not a five-minute job.

If motor mechanics provided their clients with the quality of advice for tyre wear that doctors are providing their patients for back pain, they’d go out of business.

Therapy Begins At Home

If you want to dramatically enhance your chances of getting better, you need to spend time each day improving your strength and flexibility. How long you need to spend depends on which part of your body is in pain, how long it’s been painful and how soon you want to be pain-free. Not only wasn’t Rome built in a day, it took longer than a day to dismantle it.

The Fix Back Pain ebook may contain several exercises you haven’t seen before. They are part of a tried and tested formula that has taken twenty years to compile.

If you have backache, most exercises will involve minimal effort, just lying on the floor, letting gravity do the work for you while watching TV, reading a book or drifting off with the fairies.

It’s that easy.

It will take some time. Don’t kid yourself you’re going to make a difference doing a few exercises for 5 minutes three times a week, any more than having a rub down or a crunch once a week will make much of a difference.

I also recommend you start a good strength training program at home or the gym. I’ll show you how to do that.

I highly recommend you attend a yoga class. If the Chinese have been doing it for a couple of thousand years, then maybe it’s time you also started doing it.

Is there one exercise that will relieve my back pain?

You may have received an advertising email telling you to watch a video for 20 minutes while someone tries to sell you a book containing the exercise. You finish watching the video and still don’t know the exercise.

Only someone who has come down in the last shower will believe that one magic exercise will make you pain-free. It’s nonsense.

In order to square up your pelvis and the bones above it you need a selection of exercises, not just one.

In the Fix Back Pain ebook, I’ll show you the exercises, why you need to do them, how often you need to do them and for how long. You’ll find two exercises I recommend in the Back Pain Emergency Handbook.

In the other ebooks in the Global Back Care series, I’ll show you the key flexibility and strength exercises you need to do to fix neck, shoulder, wrist, hip, knee, lower leg and foot pain.

A word about therapy

Manipulative therapy of one sort or another, along with various ointments and food supplements, may speed up the rehab process. However, they will not replace the strength and flexibility exercises you do for yourself.

But I’ll be straight with you; for some people, this program may not work for any number of reasons, the principal one being the condition is too far gone. If that’s the case, I’ll refund your money. The other reason the program may not work is that people don’t spend sufficient time doing the exercises.

If you’re not getting stronger you’re getting weaker. If you’re not getting looser, you’re getting tighter. Therein lies the cause of your pain. I can show you how to fix all that. Remember that very few people got stronger or looser in surgery, pharmacy, operating theatre or chiropractic.

Our guarantee.

If after 80 days you are not satisfied with the program and you think I haven’t lived up to my promises, I’ll refund your money.

If you’ve got any questions, queries, comments or complaints, write to me using the contact form. I’d love to hear from you.

What’s a resource like this worth?

To have someone do all this research for you would cost you a fortune. It would take you years to track down the information. You won’t find it on medical websites because back pain is a fitness problem caused by a lack of strength and flexibility.

Trying to solve a fitness problem by rubbing, crunching, heating and vibrating your lower back won’t do much.

To keep going to manipulative therapists every couple of weeks: what’s that going to cost you?

It costs you nothing to do the exercises each night or morning in the comfort of your own home. You can even do a few exercises at work during lunchtime.

I’ve done the heavy lifting for you in the Fix Back Pain ebook. You can have the information in five minutes.

This is SPECIFICALLY TARGETED information on the cause and treatment of back pain written by a musculoskeletal health professional – and equally important, someone who has relieved their back pain.

Save yourself a fortune on therapists. From now on, you are the therapist, and except for the price of the Fix Back Pain ebook, the money stays in your pocket.

Think about it, if you keep doing what you’re doing, how much money will you be likely to spend in the next year on crunches, rub downs, electric shocks, pills and all the other therapeutic gadgets? Thousands of dollars. Back Surgery! Is that the best way to spend between 50 and 90 Grand?

Is This More Gobbledook?

Nope, everything is explained in PLAIN English. Which means it’s dead easy to read and understand. What I’ve got for you is simple and easy to follow. When fixing back pain, there’s no need to complicate the simple or make the cheap expensive.

Because I want you to be able to start doing the key exercises I recommend immediately, I’ve made the entire program digitally accessible to you in PDF format. You can be reading it in just minutes from now.

So there you have it, $10us.

When you look at the amount of information you’ll get, $9 is a drop in the ocean. And don’t worry, if you’re not happy with how the program has turned out, I’ll refund your money.

THE CARDINAL RULES OF JOINT AND MUSCLE PAIN

Click on the image of the cardinal, and you’ll be directed to the Cardinal Rules webpage.

IN A NUTSHELL

In a nutshell, here’s what I will do for you.

I will give you a set of exercises that get your pelvis and spinal column back into alignment and better supported by the muscles around it.

I’m going to save you a fortune lining the pockets of manipulative therapists and snake oil salespeople.

I’m going to teach you to be your therapist.

Make an immediate start on relieving your back pain.

Fix Back Pain is available NOW For ONLY $10 us.

– a 100% downloadable PDF –

If you have a problem with the download,  email me using the contact form. I recommend you download it to your computer straight away.

We’re in the process of establishing Global Back Care Clinics around the world.

At these clinics, you’ll be able to have a clinical diagnostic assessment, learn how to do the exercises that realign your skeleton and join a regular exercise class.

Until then, we’ll manage the process online.

Are You Ready For a Breakthrough
or More Of The Same?

A final word from the Surgeon General

‘You, the individual, can do more for your health and well-being than any doctor, hospital, drug, or exotic medical advice.’ 1979.

Here’s to a pain-free life.