Lower Back Pain Help
A very high proportion of people have had, do have or will have lower
back pain at some stage of their life, so if you've got lower
back pain you're
not alone.
It's about the most common body system dysfunction there is.
Doctors surgeries are full of people with low back pain. For most people
it is not a medical condition so it's doubtful whether this is the best
place to go.
It's a fitness condition generated by weak and tight muscles that take
bones out of alignment. That's why you're in pain.
The doctor's main weapon of choice will be the prescription of a drug to
mask the pain. That's junk medicine, but to be fair this may be useful
in the short term. It allows you to get on with life and gradually over
the next few weeks the pain may go away of its own accord.
That's a definite maybe! For most people the pain hangs around like a bad
smell.
This is because a pain killer doesn't move your bones back into alignment.
Tens of thousands of people each day choose to go to physiotherapists,
chiropractors and masseurs. Many get relief. Some find the treatment exceedingly
helpful but there's a good chance that although muscles will be relaxed
and in some cases bones put back in alignment, mostly the treatment is
palliative and the relief temporary.
In the cases of bones being manipulated back into alignment there's a key
principle you need to be aware of.
Muscles pull bones out of alignment.
Just crunching the bones doesn't fix the underlying problem of muscles
pulling bones out of alignment. In a few weeks the pain comes back again.
There's a second principle you need to be aware of.
The cause of the pain is rarely at the site of the pain.
This means that just rubbing and manipulating the area where it's painful
is unlikely to fix the problem.
I'll give you a clue; the problem usually lies with tight calf, hamstring
and buttock muscles - and made worse by weak abdominal and back muscles.
Here's another principle that underpins the successful treatment of low
back pain.
It's a big ask expecting to get better by having someone do something to you.
And one more for good luck.
Sooner or later you have to do something to yourself.
That something is the strength and flexibility exercises to get your body (and keep your body) back into alignment.
HERE'S WHAT THE PROBLEM IS
The bones of the pelvis are drawn out of alignment by tight calf, hamstring and buttock muscles. Weak abdominal and back muscles only make the situation worse. you aren't strong enough to support your spinal column, either good or poor alignment.
When pelvis tilts and twists the bones immediately above it tilt and twist
in sympathy. They do this in a quest to keep you as upright as possible.
You can withstand the misalignment for a long time, but sooner or later
a critical incident comes along and muscles, ligaments, tendons and disks
are stretched beyond the pain threshold.
You can see from the model that just crunching the bones and rubbing the
muscles in your lower back doesn't fix the problem.
CAUSES OF LOW BACK PAIN
For some people it's an injury - they've had an accident, they've slipped
and fell awkwardly, something hit them ...
For most people it just comes out of the blue; it's a personally generated
dysfunction. Over the years, weak and tight muscles have gradually drawn
the bones of the pelvis and spinal column out of alignment.
Low back pain gradually sneaks up on you without you noticing.
In fact you could be teetering over the edge of a precipice, 99% of the
way toward having a herniated disk and you wouldn't know. And then you
swivel round to pick up a phone book or lift a bag of groceries into the
back of your car and BAMMO, your back goes.
You can't bend over. Every time you sneeze or cough it feels like there's a red hot poker being jammed into your back.
It's painful to roll over in bed and painful to get up in the morning.
You have trouble putting your shoes and socks on.
The incident could be something you're quite used to doing. For a normal, healthy person with a spinal column in good alignment and strong muscles to support it the incident wouldn't have caused a problem at all.
But if you don't have a regular strength and flexibility training program there's an 80% chance that sooner or later you'll find yourself teetering on the edge of low back pain.
If you're 20Kg (around 40 pounds) over weight make that 90%.
You're just waiting for a critical incident
Guess who gets the blame? You guessed it, the spanner, the phone book, the shovel and the groceries! Bad workmen are still blaming their tools.
Or you might blame your age. Age doesn't have much to do with strength and flexibility. The older you are the more time you've had to train!
HOW DO YOU KNOW?
So how do you know whether you're are teetering on the edge?
If you
- can't do a situp or a pressup
- can't touch your toes
- find it difficult to sit down on the floor and stand up again
- can't get your hands flat back against the wall while in the 'surrender' position
- can't sit up straight
- don't have a strength and flexibility training program
- are 20Kg or more overweight
you're staring low back pain in the face.
How do you know what specifically is causing the problem?
Well if you purchase my Fix Back Pain ebook you'll get a very idea of what's causing your low back pain.
Plus I'll teach you some of the key exercises you need to do to get your body back into better alignment. Do that and the pain goes away
Discover how you can get started today with the most appropriate, safe exercises to relieve your Shoulder pain, back pain and neck pain.
Get all the musculo-skeletal pain ebooks for $29.95 US
Our flagship eBook, Fix back Pain covers just about everything you need to know about the causes and treatment of lower back pain.
What you'll get in the Fix Back Pain ebook is firstly, a detailed outline of the causes of back pain.
Secondly we'll teach you some of the key exercises you need to do to strengthen and loosen the muscles designed to keep your back in good alignment. Do that there's a good chance your pain will; go away.
Even if you don't have lower back pain we strongly
suggest you purchase the Fix back Pain ebook. It's the foundation book
in the series and contains a lot of the basic information you need
to know to understand what's happened to you.
Fix Neck Pain
In the Fix Neck Pain ebook we show you how to diagnose and treat the cause of neck pain.
Here's what you'll get:
- a detailed outline of the causes of neck pain
- some of the key exercises you need to do to relieve your neck pain.
- We show you how to strengthen and loosen those muscles designed to keep your head on the top of your shoulders.
Fix Shoulder Pain
Fix Shoulder Pain has a detailed description of why people get shoulder pain.
A third of your shoulder pain probably comes from the same place as lower back pain - tight calf, hamstring and buttock muscles.
Another third of your pain comes from weak shoulder muscles.
The final third of your pain comes from tight muscles around your shoulders.
We provide you with the exercises you need to do to get your shoulders back in good shape.
Fix Wrist Pain
The species designed to draw water, chop wood and climb trees can no longer tap a keyboard of push a mouse without coming down with painful wrists.
Wrist pain is often diagnosed as an over-use injury. I suspect that much of it comes from under-use. People don't have a regular and systematic strength training program for their torso, shoulders, arms and wrists.
Fix Hip Pain
There's an epidemic of knee pain caused by weak and tight muscles.
I'll show you exercises that are going to get your knees back in better alignment. When you do some of these exercises you won't believe how tight some of the muscles in your legs and backside have become - placing pressure on your knee joints.
I've got a new exercise for people who can't get their knees to touch together and an exercise designed to square your feet up.
Do that and you give you knees a better chance.
Fix Knee pain
There's an epidemic of knee pain caused by weak and tight muscles.
We'll show you exercises that are going to get your knees back in better alignment. When you do these exercises you won't believe how tight some of the muscles in your legs and backside have become - placing pressure on your knee joints.
Fix Achilles Tendon, Calf and Shin Pain
We outline the likely causes of your pain and provide you with exercises and strategies to restore poor function to good.
We stress the benefits that come with using a range of modalities - persistently - to fix your dysfunction.
You'll get exercises you won't have seen at other Achilles tendonitis sites.
These exercises are designed to square you up. When your body is in better alignment you'll take some of the pressure off your feet and lower legs.
Strength Training Diary
Show me a body in pain and I'll show you a body that needs a good, all round strength training program.
In the Strength Training Diary I show you the strength training system I use myself. It contains exercises you can do at home and exercises you can do at the gym.
It's got a record card that you can use to chart your progress
So Here's What You Get
| eBook Titles | Price | |
|---|---|---|
| 1 | Fix Back Pain and Fix Back Pain Exercises | $29.95 US |
| 2 | Fix Neck Pain | $17.00 US |
| 3 | Fix Shoulder Pain | $17.00 US |
| 4 | Fix Wrist Pain | $17.00 US |
| 5 | Fix Hip Pain | $17.00 US |
| 6 | Fix Knee Pain | $17.00 US |
| 7 | Fix Achilles Tendonitis, calf and shin pain | $17.00 US |
| 8 | Strength training Diary | $17.00 US |
| Total value | $153.00 US |
Phew...that's some value, right? Sure is and this week you can have the lot for $29.95 US.
Worth countless hundreds of dollars in money SAVED going to therapists.
For a mere $29.95, you're getting the answers you need ...
One More Thing
You can be reading all these books in minutes. All you have to do is download them and open them up.
And One Last Thing
You can only get this product from me. It's not available in libraries or anywhere else on the net. Just imagine being able to get these answers downloaded to you right away.
Wishing you great success.
Warmly,
John Miller
P.S. Don't forget, when you purchase your copy of the 'Fix Back Pain' eBook you'll have everything you need to get you started on relieving your lower back pain. So if that's what you want to do, this is the opportunity you've been waiting for.
This Complete Program Is 100% Downloadable... IMMEDIATELY!
I want you to be able to start doing the key exercises I recommend, immediately. So I've made the entire program digitally accessible... in just seconds from now.
Order all 8 eBooks for only $29.95 US.
Global Back Care is a division of Miller Health Pty Ltd
P.O. Box 3718 Weston Creek ACT 2611 Australia
61 2 6288 7703
