The Complete Guide To How To Eliminate Musculo-skeletal Pain
The Musculo-skeletal Fitness Institute's Global Back Care website is one of the internet's most respected sites for people suffering from back pain and other common types of musculo-skeletal pain.
We have a selection of ebooks which will help you to fix
The symptom
There is a high likelihood that your back pain and any other musculo-skeletal pain is the symptom that your body is out of alignment. Ligaments, tendons and muscles have been stretched beyond their pain threshold.
The cartilage between bones may have narrowed. If the ends of bones are rubbing on each other you'll get bone inflammation, commonly known as arthritis (arthro = bone, itis = inflammation.)
With back and neck pain, discs may have herniated.
The pain is telling you to get yourself back in alignment.
The cause
Tight and weak muscles take bones out of alignment.
That's the bad news.
The good news is that by strengthening weak muscles and loosening tight muscles there is a good chance bones will move back into alignment.
What's unique about the Global Back Care system is that we provide you with clues as to what's causing your pain and prescribe you the exercises to eliminate it.
We show you where to look for the cause of the pain. It's unlikely to be at the site of the pain.
Eliminate the pain.
You don't just want to relieve the pain, you want to eliminate it altogether.
Most treatments will involve heating, rubbing, crunching, vibrating and pulsating at the spot where it hurts. This may relieve the pain but it doesn't remove it.
We'll show you how to fix back pain, neck pain, shoulder pain, wrist pain, hip pain, knee pain and Achilles pain by getting your body back into alignment.
We show you the strength and flexibility exercises you need to do to treat that cause of the pain and restore poor function to good.
Mis-alignment is the cause
Re-alignment is the solution
The good news is that once your body is back in better alignment there's a good chance your pain will go away.
How to do that is the $64,000 question. We believe we've got the answer.
The Musculo-skeletal Fitness Institute is dedicated to helping you to identify the cause of your pain and then teaching you how to do some of the key strength and flexibility exercises to restore poor function to good.
We provide neither a quick fix nor a quack fix and whilst the therapeutic modalities speed up the rehab process, we believe that nothing can take the place of the strength and flexibility exercises you need to do yourself to get your body back into good shape.
If you're diligent and persistent, gradually, millimetre your body will get back into better alignment. The better aligned it is, the less pain you'll experience.
BACK PAIN DIAGNOSTIC SERVICE
At Global Back care we've developed a technique to diagnose your back pain over the internet.
All you need to do is send us a few photos of you in a range of positions, let us know how strong you are and we'll be able to provide you with a pretty good idea of what's causing your pain.
Then we'll provide you with solutions to fix it.
Click here to go to the Back Pain Diagnostic section of the website.
Start relieving your pain today
To find out more about what you can do to relieve your pain click on the links to the pain management ebooks on the left hand side of this page.
Some people will experience pain relief in a few days, some in a few weeks, some in a few months. It all depends on the nature and severity of the dysfunction.
But how ever long it takes, the sooner you start on the Global Back Care system, the sooner you'll experience the benefits.
The distinction between
dysfunctions and injuries
The work of the Musculo-skeletal Fitness Institute is dedicated to helping people overcome personally-generated musculo-skeletal dysfunctions.
Musculo-skeletal dysfunction is caused by the gradually tightening and weakening of muscles that happens over many years if people spend most of their day sitting down and don't have a regular and systematic strength and flexibility training program.
Injuries fall into a different category - for instance neck whiplash, a sprained ankle, a fall or lifting a load that far out weights the capacity of the body to manage it.
The strength and flexibility exercises we recommend will have a dramatic effect on fixing both dysfunctions and injuries.
Two key principles to relieve back pain and other musculo-skeletal pain.
Our musculo-skeletal health program is based on two key principles.
- Bones do what muscles tell them to do.
There is a high likelihood that the cause of your pain comes from weak and tight muscles that have allowed bones to move out of alignment. That's the bad news about this principle.
The good news is we're going to show you how to loosen the tight muscles and strengthen the weak muscles.
Do that and there's a good chance your body will get back into better alignment.
When that happens your pain will go away. - The cause of the pain is rarely at
the site of the pain. That's why the crunch, rub down, hot pad, vibrating
machine and electric shock therapy at the point where it hurts, hasn't
fixed the problem. Sure it provides you with temporary pain relief and
sure, it helps speed up the rehab process, but it doesn't take the place
of the things you need to do yourself.
We'll show you which muscles are the likely cause of your problem and teach you the exercises to restore poor function to good.
Our ebooks
We've produced a series of ebooks which take you through a step by step process to help you understand why you are experiencing pain.
Having done that we teach you some of the key exercises you need to do you restore poor function to good.
What we have for you is a series of ebooks which you can purchase individually for $9.97, or as a set for $29.95.
You can read more about each of the ebooks by clicking on the cover of the books below.
Our flagship eBook, Fix back Pain covers just about everything you need to know about the causes and treatment of lower back pain.
What you'll get in the Fix Back Pain ebook is firstly, a detailed outline of the causes of back pain.
Secondly we'll teach you some of the key exercises you need to do to strengthen and loosen the muscles designed to keep your back in good alignment. Do that there's a good chance your pain will; go away.
Even if you don't have lower back pain we strongly
suggest you purchase the Fix back Pain ebook. It's the foundation book
in the series and contains a lot of the basic information you need
to know to understand what's happened to you.
Fix Neck Pain
In the Fix Neck Pain ebook we show you how to diagnose and treat the cause of neck pain.
Here's what you'll get:
- a detailed outline of the causes of neck pain
- some of the key exercises you need to do to relieve your neck pain.
- We show you how to strengthen and loosen those muscles designed to keep your head on the top of your shoulders.
Fix Shoulder Pain
Fix Shoulder Pain has a detailed description of why people get shoulder pain.
A third of your shoulder pain probably comes from the same place as lower back pain - tight calf, hamstring and buttock muscles.
Another third of your pain comes from weak shoulder muscles.
The final third of your pain comes from tight muscles around your shoulders.
We provide you with the exercises you need to do to get your shoulders back in good shape.
Fix Wrist Pain
The species designed to draw water, chop wood and climb trees can no longer tap a keyboard of push a mouse without coming down with painful wrists.
Wrist pain is often diagnosed as an over-use injury. I suspect that much of it comes from under-use. People don't have a regular and systematic strength training program for their torso, shoulders, arms and wrists.
Fix Hip Pain
There's an epidemic of knee pain caused by weak and tight muscles.
I'll show you exercises that are going to get your knees back in better alignment. When you do some of these exercises you won't believe how tight some of the muscles in your legs and backside have become - placing pressure on your knee joints.
I've got a new exercise for people who can't get their knees to touch together and an exercise designed to square your feet up.
Do that and you give you knees a better chance.
Fix Knee pain
There's an epidemic of knee pain caused by weak and tight muscles.
We'll show you exercises that are going to get your knees back in better alignment. When you do these exercises you won't believe how tight some of the muscles in your legs and backside have become - placing pressure on your knee joints.
Fix Achilles Tendon, Calf and Shin Pain
We outline the likely causes of your pain and provide you with exercises and strategies to restore poor function to good.
We stress the benefits that come with using a range of modalities - persistently - to fix your dysfunction.
You'll get exercises you won't have seen at other Achilles tendonitis sites.
These exercises are designed to square you up. When your body is in better alignment you'll take some of the pressure off your feet and lower legs.
Strength Training Diary
Show me a body in pain and I'll show you a body that needs a good, all round strength training program.
In the Strength Training Diary I show you the strength training system I use myself. It contains exercises you can do at home and exercises you can do at the gym.
It's got a record card that you can use to chart your progress
You can get any of our ebooks for
(Normally $17 US)
Or, get ALL the musculo-skeletal pain ebooks for $29.95 US
You're getting a real bargain here:
Here's what you get for a
total of $29.95 US
| eBook Titles | Normal Price | |
|---|---|---|
| 1 | Fix Back Pain and Fix Back Pain Exercises | $29.95 US |
| 2 | Fix Neck Pain | $17.00 US |
| 3 | Fix Shoulder Pain | $17.00 US |
| 4 | Fix Wrist Pain | $17.00 US |
| 5 | Fix Hip Pain | $17.00 US |
| 6 | Fix Knee Pain | $17.00 US |
| 7 | Fix Achilles Tendonitis, calf and shin pain | $17.00 US |
| 8 | Strength training Diary | $17.00 US |
| Total value | $153.00 US |
- Buy Now for special $29.95 US you'll get the full collection of musculo-skeletal health books and the strength training diary.
SPECIAL OFFER
Order each book now for the
special price of $9.97 US
| eBook Titles | Special Price | |
|---|---|---|
| 1 | Fix Back Pain and Fix Back Pain Exercises | |
| 2 | Fix Neck Pain | |
| 3 | Fix Shoulder Pain | |
| 4 | Fix Wrist Pain | |
| 5 | Fix Hip Pain | |
| 6 | Fix Knee Pain | |
| 7 | Fix Achilles Tendonitis, calf and shin pain |
BUT WAIT,THERE'S MORE
For $49.95 you'll receive the complete
Global Back Care diagnostic and
ebook exercise package
Worth countless hundreds of dollars in money SAVED going to therapists.
HERE'S WHAT YOU GET
- For $49.95 US you'll receive the complete
Global Back Care diagnostic and eBook package.
Click on this link to find out more about the online diagnostic service and purchase the ebooks as a complete package.
One More Thing
You can be reading all these books in minutes. All you have to do is download them and open them up.
And One Last Thing
You can only get this product from the Global Back Care website. It's not available in libraries, bookstores or anywhere else on the internet. Order NOW and in minutes you can be starting on the the program that's going to dramatically reduce your lower back pain
Wishing you great success in relieving your back, neck, shoulder, wrist, hip, knee and Achilles tendonitis, calf and shin pain.
Regards,
John Miller
P.S.
This Complete Program Is 100%
Downloadable... IMMEDIATELY!
I want you to be able to start doing the key exercises I recommend, immediately. So I've made the entire program digitally accessible... in just seconds from now.
- Order individual ebooks for $9.97 US.
- Order all 8 ebooks for only $29.95 US.
- Order the Diagnostic Service and ebook package for $49.95
Global Back Care is a division of the
If you are uncertain whether this is the program for you, send us an email (using the contact form) and tell us a bit about your condition, where it hurts and what you think caused it. Give us 24 hours and I'll get back to you.
Global Back Care is a division of Miller Health Pty Ltd
P.O. Box 3718 Weston Creek ACT 2611 Australia
61 2 6288 7703
