FIND THE CAUSE OF BACK PAIN,
TREAT THE CAUSE OF BACK PAIN
Except in rare cases back pain is not a medical problem it's a fitness problem; you lack flexibility. Tight muscles have pulled your pelvis and the bones above it out of alignment.
Having weak muscles around your body hasn't help either.
In the 'Fix Back Pain ebook', I help you to work out which muscles are tight and teach you the exercises you need to do to gradually loosen them off.
Once they're loosened off, your pelvis and the bones above it will start to move back into alignment. The tension on joints, ligaments, tendons, muscles and discs will be reduced. Normal function will be restored. Your pain will disappear.
I'll also show you some of the strength exercises you can do, either at home of the gym to strengthen your body.
Your pain is telling you to do something. That something is a few simple exercises. The more often you do them, the quicker your pain will go away.
The back pain cause website is one of the Musculo-skeletal Health Institute's network of websites dedicated to bringing relief to people with musculo-skeletal pain.
Low back pain is about the most common body system dysfunction there is. Trying to work out the cause is one of the medical industry's most vexed questions. The reason it's so vexing is because it's not a medical problem, it's a fitness problem. Your back pain is certainly not caused by a lack of Celebrex, massage or chiropractic.
But I can tell you why your back is painful: weak and tight muscles have allowed bones to move out of alignment. The pain is telling you to get dem bones back into alignment.
In 'Fix Back Pain' I'll show you how it's done. All it takes is a bit of time each day doing a few simpler exercises. You can do them in front of TV.
Once you've bought the book it's not going to cost you one cent more to relieve your back pain. That's because you're going to do it yourself.
IN A NUTSHELL
I'll show you how to work out which muscles are the cause of the problem and the key exercises you need to do to get your bones back into alignment. Do that and the pain goes away.
Whilst some people have back pain because of an injury (a fall, a slip or something hit them ...), for a very high proportion of people back pain is a personally generated dysfunction. Weak and tight muscles have allowed the bones of the spinal column to go out of alignment.
It happens gradually. Whist you might think you back is OK, you don't realize how close you are to teetering over the edge of a very high cliff and landing painfully at the bottom.
All it takes is the slightest incident, like putting the groceries in the car or turning round to pick up a phone book and BAMMO!
If you don't have a regular and systematic strength and flexibility training program there's an 80% chance that sooner or later you'll expose yourself to a musculo-skeletal disaster. It's almost inevitable.
If you've come to this website there is a good chance you're already suffering from lower back pain.
The information on this site will provide you clues as to why you are experiencing this pain - and what you can do about it.
You'll have a very good idea of the cause of your back pain if
- you have weak muscles on the front side of your body
- you have weak muscles on the back side of your body
- you have weak core-stability muscles.
Weak muscles means you're not strong enough to keep your pelvis and vertebrae in correct alignment.
If you sign up for my Fix Back Pain program I'll provide you with an indication of which of your muscles are letting you down and the exercises you need to do to strengthen them.
You'll have a very good idea of the cause of your back pain if
- you have tight muscles around your body, particularly those muscles that tilt and twist your pelvis.
- you can't sit up straight.
Make an immediate start on getting rid of your neck pain.
.Purchase a copy of the Fix Back Pain with Fix Back Pain Exercises ebook for ONLY $9.97 US
Or, get all the musculo-skeletal pain ebooks for $29.95 US
Fix Back Pain
My eBook, 'Fix back Pain' covers just about everything you need to know to diagnose the cause of back pain. It includes:
- The five minute exercise program
- How to do the exercises properly
- Red letter exercises that are a must do.
- Active relaxation exercises that you can do while you're watching television.
- The four great strength exercises designed to strengthen the large muscles of your body.
Fix Neck Pain
Fix Neck Pain will show you how to diagnose the cause of neck pain and give you the exercises that you need to do to get rid of it.
Here's what you'll get:
- a detailed outline of the causes of neck pain
- some of the key exercises you need to do to get your body back in alignment so you're standing and sitting up straight, and
- in particular, exercises to strengthen and loosen your neck muscles.
Fix Shoulder Pain
In Fix Shoulder Pain I show you how to diagnose the cause of shoulder pain. I'll also give you the exercises you need to do to get rid of it.
Fix Shoulder Pain has a detailed description of why people get shoulder pain.
A third of your shoulder pain probably comes from the same place as lower back pain. This is why you need to do exercises to strengthen and loosen muscles further down your body.
Another third of your pain comes from weak shoulder muscles.. I'll show you some of the key exercises you need to do to strengthen your shoulder muscles.
The final third of your pain comes from tight muscles around your shoulders. I’ll show you how to loosen them off.
Fix Knee pain
There's an epidemic of knee pain caused by weak and tight muscles.
I'll show you exercises that are going to get your knees back in better alignment. When you do some of these exercises you won't believe how tight some of the muscles in your legs and backside have become - placing pressure on your knee joints.
I've got a new exercise for people who can't get their knees to touch together and an exercise designed to square your feet up.
Do that and you give you knees a better chance.
PLUS, you get the bonuses
Strength Training Diary
Show me a body in pain and I'll show you a body that needs a good, all round strength training program.
In the Strength Training Diary I show you the strength training system I use myself. It contains exercises you can do at home and exercises you can do at the gym.
It's got a record card that you can use to chart your progress.
AND The
21 Minute Aerobic Fitness Training Program.
There are three main factors of fitness; strength, flexibility and aerobic fitness.
If you follow my aerobic fitness routine in the 21 Minute Aerobic Fitness program, you're going to get fitter, lose weight and take pressure off your joints. You'll dramatically reduce your risk of back pain when you're within 5 Kg of your ideal weight.
So Here's What You Get for a Total of $29.95 US
| eBook Titles | Price | |
|---|---|---|
| 1 | Fix Back Pain and Fix Back Pain Exercises | $29.95 US |
| 2 | Causes of Back, Neck and Shoulder Pain | $17.00 US |
| 3 | Fix Neck Pain | $17.00 US |
| 4 | Fix Shoulder Pain | $17.00 US |
| 5 | Fix Knee Pain | $17.00 US |
| 6 | Strength training Diary | $17.00 US |
| 7 | 21 Minute Fitness Program | $17.00 US |
| 8 | Fix Achilles Tendonitis, Calf and Shin Pain | $17.00 US |
| Total value | $148.95 US |
This Complete Program Is 100% Downloadable... IMMEDIATELY!
I want you to be able to start doing the key exercises I recommend, immediately. So I've made the entire program digitally accessible... in just seconds from now.
Order all 8 eBooks for only $29.95 US.
Want more information. Using the contact form to send me an email.
Regards and best wishes
John Miller
Global Back Care is a division of Miller Health Pty Ltd
P.O. Box 3718 Weston Creek ACT 2611 Australia
61 2 6288 7703
