cure lower backpain

Do you suffer from Back Pain?

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  • Would you like to know what’s causing the pain?
  • Would you like to know how to treat the cause of the pain yourself, at home?

Download Your FREE musculo-skeletal pain Emergency Handbook.

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New Back Care Service

Back Pain Diagnostic Service

For an in depth understanding of why you’re in pain, upgrade you order to include the online Back Pain Diagnostic Service.

All you have to do is get someone to take photos of you in various exercise positions and let me know how strong you are.

I’ll provide you with definite clues as to why you’re in pain and what you can do to relieve it.

Upgrade your order NOW.


Better than chiropractic and physiotherapy

I found that your approach provided what my chiropractic and physio experience did not; a suite of practical and convenient exercises that improve your posture and encourage back awareness, alignment and care.

I do them regularly and they have been a great help - certainly much more practical assistance (and education) than I have received previously.


Distinct improvement

I have been doing many of the exercises daily.

Almost immediately I noticed a distinct improvement in the pain in my back - to the point that my back is virtually un-stiff when I get up in the morning now. It may sound corny, but you have changed my life (for now, anyway).


Are you ready for a breakthrough or more of the same?

Imagine if you could reduce your back pain by 80%.

Well, based on my experience you can, providing you do the right strength and flexibility exercises to get your body back in alignment.

In fact, it’s getting your body back in better alignment that dramatically improves the chances of relieving your pain.

Strength and flexibility exercises are the foundation of a rehab program for lower back pain. The other therapies rest on that foundation.

Without the exercises it’s pot luck.

Can you imagine, a pain free life?

The Fix Back Pain ebook covers just about everything you need to know about the underlying causes and treatment of lower back pain. You won’t find this analysis in medical, physiotherapist, chiropractor or pharmacy manuals.

Imagine being able to go about your daily life without back pain, being able to bend, lift, climb, walk, go on holidays ... Wouldn't that be great?

Or what if you could sit for long periods of time without getting an aching back, or get out of a chair without turning it into a major event? How good would that be?

And how would you like to be able to put on your socks and underpants without having to lie on the bed with your legs in the air?

Imagine what it would be like to work in the garden all afternoon or play the sports you used to play without spending all night tossing and turning in agony and waking up next morning stiff as a board.

And talking about bed, what sort of relief would it be to turn over without any pain - and get a good night's sleep to boot?

How relieved would you be if you could sneeze and cough without it feeling like there's a red hot poker being rammed into your lower back?

How To Fix Back Pain ebook

Purchase a copy of the Fix Back Pain ebook and I'll show you how.

What you'll get is a detailed outline of the causes of back pain and some of the key exercises you need to do to get yourself back in better alignment.

What’s caused your back pain?

The best answer you’ll get from your doctor and radiologist is gobbledegook:

‘ … there is a central disc protrusion with a focul annular tear … facet joint arthropathy and ligamentum flavum hypertrophy … there is a disc bulge which is paracentral to the left side and extended in to the foramen and far laterally … there is mild crowding of the cauda equine ….'

The answer is a lot simpler than that.

The principal reason why people get back pain is that over the years weak and tight muscles have allowed bones to gradually move out of alignment.

It usually starts with first the pelvis moving out of alignment and then the bones above it.

Then one day along comes ‘the incident’ that turns mild discomfort into a constant, throbbing ache, mixed with episodes of sharp jabbing pain - particularly when you sneeze and cough.

Ligaments, tendons and muscles are stretched beyond their pain threshold. The ends of bones rub on each other and become inflamed. (The word ‘arthritis comes from the Latin word for bone (‘arthro’) and the Greek word (‘it is’) for inflammation.) Discs bulge.

The obvious remedy? Make a choice - a tablet to mask the pain or a strength and flexibility training program that get’s you back in alignment?

I’ve got the strength and flexibility training program for you, in the Fix Back Pain ebook.

So there’s no more lining up in the surgery. No more visits to chemists, chiros and physios, just you, on your own in your lounge room doing a few simple exercises while you watch TV.

Looking for clues

If you're looking for clues as to the cause of your back pain look no further than these two pictures.

sitting-straight-against-wall left-over-right-buttock-stretch
If your hamstring and buttock muscles are too tight, you won’t be able to sit up straight in either of these two positions. And if you can't sit up straight it’s no wonder you’ve got lower back pain - and neck and shoulder pain.
 over weight
If you're more than 30 Lbs (15 Kg) over your ideal weight you're definitely setting yourself up for lower back pain.

And there's more

Here's a sneak peak at the information you'll receive when you purchase a copy of 'Fix Back Pain':

  • How to strengthen and loosen the muscles that have taken your body out of alignment.
  • 3 simple ways to reduce your pain; - learning how to sit up straight, learning how to strengthen weak muscles and learning how loosen tight muscles.
  • 2 simple exercises to loosen your hamstring and buttock muscles.
  • The little-known way to restore poor function to good while watching TV.

The package I've designed is a simple, cost effective way of providing you with the information you need to know to relieve lower back pain.

The secrets to fixing back pain

I'll let you in on a few secrets.

Firstly pain is the messenger. Don't shoot the messenger! A drug to mask the pain doesn't restore poor function to good. The condition will only get worse. The messenger is telling you to strengthen your body and get it back in better alignment.

Secondly it's a big ask expecting to get better by having someone do something to you; sooner or later you have to do something to yourself to get your body back into alignment.

Thirdly it's the exercises you do at home that will have the greatest impact on your recovery.

Fourthly therapy speeds up the rehab process but doesn't take the place of the things you need to do for yourself. I can tell you one thing, you can't subcontract out your strength and flexibility training program.

The strength and flexibility exercises I'll give you are the tools you need to fix your back pain.

Now here's another secret. If you're not getting stronger you're getting weaker. If you're not getting looser you're getting tighter. There-in lies the cause of your pain. I can show you how to fix all that.

And keep in mind that very few people got stronger or looser in a surgery, pharmacy, chiropractory or physiofactory.

I'll show you how you can do it yourself, with lasting results.

So, are you ready to ready for a breakthrough or more of the same?

What’s a resource like this worth?

To have someone do all this research for you would cost you a fortune. It would take you years to track down the information. You won’t find it on the medical sites because back pain is not a medical problem, it’s a fitness problem, you’re lacking in strength and flexibility problem. Trying to solve a fitness problem with a medical solution will only lead to frustration. It can’t be done.

Trying to solve a fitness problem by rubbing, crunching, heating and vibrating at the spot where it hurts isn’t going to work either. Lower back pain is not caused by a lack of heating, rubbing, crunching and vibrating.

Anyway, you know that, it’s why you’ve comer to this website.

To keep going to therapists every couple of weeks: what's that going to cost you?

And with due respect to your current therapists, ask yourself this question ‘Is poor function being restored to good?’ If you keep having to go back week in, year out, the answer is, ‘Doubtful’.

Have you been told the likely cause of your pain? Another doubtful call, otherwise it would have all been fixed up months (or years) ago.

In the Fix Back Pain ebook I've done the heavy lifting for you. You can have the information in five minutes.

This is SPECIFICALLY TARGETED information on the causes and treatment of lower back pain written by a musculo-skeletal health professional.

Save yourself a fortune

Money down the toilet

Save yourself a fortune pouring money into the pockets of therapists. From now on you are the therapist and with the exception of $17us, the money stays in your pocket.

I'm going to show you what you can do to fix yourself up.

Think about it, if you keep doing what you’re doing, how much money will you be likely to spend in the next year on crunches, rub downs, electric shocks, pills and all the other therapeutic gadgets? Thousands of dollars. Back Surgery! Do you think that’s the best way to spend 90 Grand.

Go to the chat rooms and see just how many people who had back surgery are worse off than when they started. Some of the stories are heart breaking.

Is this just more gobbledegook?

Nope, everything is explained in PLAIN English. Which means it's dead-easy to read and understand. What I’ve got for you is simple and easy to follow. When it comes to fixing back pain there’s no need to complicate the simple or make the cheap expensive.

Because I want you to be able to start doing the key exercises I recommend, immediately, I've made the entire program digitally accessible to you in PDF format. You can be reading it in just minutes from now.

So there you have it, $17us.

When you look at the amount of information you're going to get, $17 is a drop in the ocean. And don't worry, if for any reason you're not happy with the way the program has turned out I’ll refund your money.

Is this a quick fix?

Nope; you're not going to get better by tomorrow. To do the job properly, to get bones back in alignment, to restore poor function to good it's going to take some time, but the quicker you get started the sooner your pain will go away.

Think about it. How long has it taken for your back to get this bad? If you’ve been neglecting yourself it’s probably taken years to gradually draw your bones out of alignment.

What I can promise you is that if you’re diligent in doing the exercises I recommend, as often as I recommend, and for the time I recommend, you could be feeling a lot better in a week. Most people don’t get good results from exercise because they try to take short cuts.

In 80 days you should definitely be feeling better.

If you’re not, I’ve failed to keep my end of the bargain and I’ll refund you money.

Is this a quack fix?

Nope, definitely not. The definition of a quack fix is one that either masks the symptoms of the pain without treating the underlying cause of the pain, or requires you to keep going back for more treatment.

Is this a Cheap Fix?

Yep, it sure is. You can purchase the Fix Back Pain ebook for $17us.

Who am I to provide you with this advice?

I'm John Miller, a professional physical educator living in Canberra, Australia. I conduct musculo-skeletal health programs for corporate organisations. In fact I've run hundreds of courses on back pain and treated thousands of people, just like you.

Secondly I'm a qualified fitness practitioner having spent years running a fitness centre and taking people though my Global Back Care program.

It's running these programs that has prompted me to create this web site and produce the Global Back Care series of ebooks; all so that people all around the world can fix their musculo-skeletal pain.

Thirdly, and this is just as important, I've had lower back pain myself. Here in Australia it’s known as a ‘crook back’. All the things listed above, like - can't sneeze without it feeling like someone is jabbing a red hit poker into your back, can't bend over the wash basin to brush your teeth, can't put on your socks ... - I've had.

Hippocrates said 'The physician speaks with more authority if he's had the disease.' Whilst back pain is not a disease and I'm not a physician, I can tell you, I've had my share of back pain, (shoulder pain, hip pain, knee pain, calf pain and Achilles pain) and by doing the same exercises that I recommend in the Fix Back Pain program, I got over it.

In fact I don’t have any musculo-skeletal pain, principally because I’ve worked out how to get rid of it.

I’m now passing this knowledge on to you.

100% Risk free money back guarantee

100% guaranteed

If you're not happy with what you get I don't expect, or want to keep your money.

If after three months you not are completely satisfied with the program, if you think I’ve over promised and under-delivered, I'll refund your money in full. I won’t be cheerful about the refund, just disappointed because I haven’t been able to help you.

All you have to do is give it your best shot.


I have the belief that for 80% of people there’s an 80% chance they can get their spine back to 80% of good condition - or better. Most people would be happy with these odds.

But I’ll be straight with you, for some people this program may not work, for any number of reasons, the principal ones being the condition is too far gone or you fail to put in the time doing the exercises.

A final couple of words

Feel free to get in touch with me any time you like. I will do my best to answer your questions and give you further advice. We can even arrange to talk face to face on Skype. I’m at your service.

If you have any difficulty with the download, just send me an email using the contact form and I’ll fix it up. From time to time download problems arise, often due to the time taken between the payment being made and the download being actioned. The best thing to do is download it to your computer straight away.

In a nutshell, here's what I'm going to do for you.

  • I'm going to give you a set of exercises that get your pelvis and spinal column back into alignment and better supported by the muscles around it.
  • I’m going to save you a fortune pouring money into the pockets of therapists.
  • I’m going to teach you to be your own therapist.

Make an immediate start on relieving your back pain.

BUY the Fix Back Pain ebook NOW For ONLY $17us

The Fix Back Pain ebook is 100% downloadable...IMMEDIATELY!

So you can start doing the key exercises I recommend, straight away, I've made the entire program digitally accessible in PDF format.

At the click of a button you can have the Fix Back Pain ebook delivered to your computer in minutes for $17us. That’s about half the price of a five minute session at the chiro.

Click Here it Buy Fix Back Pain

Regards and best wishes for a pain free life.


John Miller

This Complete Program Is 100% Downloadable... IMMEDIATELY!

I want you to be able to start doing the key exercises I recommend, immediately. So I've made the entire program digitally accessible... in just seconds from now.