If you're suffering from back (and other musculo-skeletal) pain there's an amazing number of products on the market that may help speed up your recovery.

The first two I ever recommended were the Nubax spine traction machine and the The Stick, an essential calf loosener-upper.

My philosophy of rehabilitation is to first start doing the flexibility exercises to get the body back in better alignment and the strength exercises to support it in better alignment.

Any therapeutic treatments involving the products we bring to your attention on these pages are aimed at speeding up the rehab process. They won't take the place of the things you need to do yourself.

Over the weeks and months we'll gradually introduce you to some of the pain relief supplements. Many of these products come recommended by prominent people in the back pain game, but you never know what the effect will be until you try them. Some may work for some people and not for others.

You've got to keep trying until you find something that helps relieve your pain without poisoning you and which, along the way actually helps to restore poor function to good. Whilst you may have to kiss a few frogs before you hit the jackpot, in my experience it's worth the investment.

- for speeding up the musculo-skeletal rehab process -

If you've got back pain, neck pain, shoulder pain, in fact any sort of musculo-skeletal pain there are a range of products that you can use to speed up the rehab process.

Our endorsement does not come lightly.

The first of those products is the Nubax Trio, an Australian-made product designed to relieve pressure on your lumbar and thoracic spine.

Introducing the Nubax Trio

Nubax portable traction device
nubax pictures

The Nubax® Trio is a portable traction device that can be used safely, easily and effectively in your home. Click below to discover more information about how the Nubax Trio portable traction device can help you.

Introducing "THE STICK"

The Stick Logo

If you've got tight calves and/or painful Achilles tendonitis you need The Stick trackerThe Stick.

The Stick

Click on the link below or image for more information about how The Stick can help you, a must for tight calves and/or Achilles tendonitis.

The Stick trackerThe Stick.