You've Got Back Pain And
You Want To Get Rid Of It
The truth is that it's hard to get rid of it if you don't know what's caused it.
Purchase the Back Pain Diagnostics Service and I'll provide you with
- feedback as to the likely cause of your problem, together with
- a suite of exercises designed to get your body back into better alignment and restore poor function to good.
Do that and there's a good chance your pain will go away.
All you have to do is send me a set of photos and I'll do the rest.
Hi, John Miller here from the Musculo-skeletal Fitness Institute.
Working out the cause of the problem is something that doctors, physios
and chiros wrestle with all the time.
The medical diagnosis tends to be circular in nature. Back pain is caused
by a herniated disc. Ask a group fo doctors what's the cause of a herniated
disc and they'll roll their eyes and reach for the pad.
The fact that physio's and chiros want to rub, crunch, heat, vibrate and shock the spot where it hurts suggests they don't have a clue about the cause of the pain either. You know this. You've been there, done that. You've been through the medical-go-round, you've done your time and your dough with the rubbers and crunchers.
But despite all the treatment, all the time spent in booths hooked up to machines while reading 1991 Reader's Digests, Time and Who magazines; despite all the money flushed down the medical black hole, it still hurts to sneeze and cough, you flinch every time you want to roll over in bed, you grit your teeth when putting your socks on and you can't lean over the basin to brush your teeth without it feeling like someone is poking a red hot poker in your back.
Are you ready for a breakthrough or more of the same?
THE DIAGNOSIS
In a moment I'll give a link where you can go to the Global Back Care website for the instructions about what you need to send me for me to make the diagnosis of what I think is causing your pain.
I have to tell you up front you'll need someone to take some digital photos of yourself and load them on www.myalbum.com. You'll have to do a few exercises so I can check out how strong and flexible you are.
All in all it will take you about an hour, but I can tell you one thing, it will be worthwhile. You'll get a an appreciation of what's wrong just by getting into the postures and doing the exercises I recommend. The process is based on that famous bit of Chinese wisdom, 'I hear and I forget, I see and I remember, I do and I understand.'
By the time you've got my report and the ebooks that come with it, you'll have a very good understanding of what's gone wrong and what you can do to fix it.
Once I have your photos I'll prepare a report that will provide you with clues as to what's causing your pain.
My diagnosis will be based on a few key principles.
- It's muscles that move
bones out of alignment.
That's the bad news. The good news about this principle is that if you do the right exercises muscles can move bones back into alignment. - The cause of the pain is rarely at the site of
the pain.
Most therapists just want to work on the spot where it hurts. They miss the point. If you don't treat the cause the pain comes back. You need more therapy. Sounds like a good lurk! - The pain in your back is telling you to get
your body back into alignment.
If you don't have a regular and systematic strength and flexibility training program you're getting weaker and tighter by the day. 30 years of that and there's a good chance your body is out of alignment.
There are several other things I need to point out.
First, what you are experiencing is quite common. Most people have some lower back pain at some stage of their life. It's almost inevitable in a sit-down society. You're not alone.
Second, back pain has a cause and it can be fixed.
Third, back pain is a symptom. Ligaments, tendons and
muscles stretched beyond their pain threshold become inflamed. Bones
that are out of alignment start rubbing against each other. They too
become inflamed and start to wear out. There's a name for this condition.
It's called arthritis. Discs herniate and press against your spinal cord,
particularly when you sneeze or cough.
These painful symptoms are telling you to get your pelvis and the vertebrae
above it back in better alignment.
Once you get back into better alignment the ligaments, tendons and muscles start to relax and loose their inflammation, the discs back away from the spinal cord, the bones stop rubbing on each other. The pain goes away.
Fourth, in our culture it's a big ask expecting to get better by having someone do something to you; sooner or later you have to do something to yourself.
When you send me your photos I'll be looking to see where you're out of alignment and which muscles I think are are causing the problem. Then I'll prescribe you the exercises to get back into better alignment. In 6 to 8 weeks you should be well on the way to being pain free.
THE EXERCISE PRESCRIPTION
Once I've diagnosed what I think is the cause of your problem I'll recommend a series of exercises, details of which are outlined the Fix Back Pain ebook. In fact you'll get the full fix-back-pain-ebook-series so if you've got other musculo-skeletal complaints you'll be able to fix them up as well.
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THE INVESTMENT $49.95 US
What I've got for you is definitely not a cost, it's an investment in your long term musculo-skeletal health. You'll receive the tools you need to use to fix yourself up. That means no more costly trips to the surgery or the chiropractory.
What could be simpler than this? All you have to do is spend time on the floor in front of the TV each night loosening tight muscles and strengthening weak muscles.
The total investment you'll make in this program is less than either a crunch or a rub down, with or without the Reader's Digest, Time or Who magazines. It's certainly a lot less than you'll spend traipsing through chemist shops month after month.
There's no doubt that finding and treating the cause of your pain is an investment.
Until the 1st of July the investment is $49.95 US.
That's for a lifelong program that you can do yourself, in the privacy of your own home.
Normally it's $69.95, but until the end of June you can have the whole shebang for $49.95.
THE CREDIBILITY
You're thinking, 'I wonder if this bloke knows what he's talking about?'
My background? I'm a physical educator. I've taught in schools, I've run fitness centres and currently run musculo-skeletal heath programs for corporate organisations and individuals.
Hippocrates said 'The physician speaks with more authority if he's had the disease.' Whilst I'm not a physician and back pain is not a disease, I've had a crook back. All the things I listed above, I've had. I know what it's like. The good news is I worked out how to fix it and whilst I'm not 97% fat free I've been 97% pain free for 10 years.
Based on my experience and my PhysEd background I've developed a system in which I provide you with
- clues as to the likely cause of your back pain and
- an exercise prescription to get rid of it.
Click here to read more about my journey and whether my qualifications and experience are appropriate for your condition.
THE SNEAK PREVIEW
If you want to dip your toe in the water, complete the contact form below and I'll send you a complementary copy of the Back Pain Emergency Handbook. In fact you'll be able to download all my emergency handbooks.
THE FIX
If this a quick fix? Nope.
A lot of people experience pain relief after a couple of hours. That's why if you're experiencing serious pain I recommend you download a copy of the free Back Pain Emergency Handbook and immediately spend a couple of hours on the floor doing the three exercises I prescribe.
But for lasting relief I'd expect you to notice a significant improvement in 6 to 8 weeks. It could take longer, if all depends on how out of alignment you are.
Is it a quack fix? Nope to that too.
As well as being based on the principles outlined above, it's also based on Newton's fourth law, 'A body that's out of alignment stays out of alignment unless you unless acted upon by a force.' That force is you spending time each day doing a series of simple, yet effective strength and flexibility exercises.
What I've done for you is simplify the complicated, cheapen the expensive and get you out of the medical-pharmaceutical-therapeutic loop. This is definitely not rocket surgery. It's a program you can do yourself.
Once you get you hands on the diagnostic report and the exercise prescription you'll nod your head and say, 'Yep, this program makes sense.'
TESTIMONIALS
Hi John
I just wanted to let you know that since I did your program in January this year my back has improved 99%. I only have a slight problem now that I am continuing to work hard to make right but at least I have no day to day pain anymore.
I can't believe that something that has caused me so much pain in the last 3.5 years and cost me so much money was actually so simple to fix.
Thank you very much for your help.
Cheers.
Karen
John
I live in Mississippi which is right by where the BP oil disaster is. I am 59 years old and try to stay in good shape, thanks for noticing. I really appreciate your service.
I have been to doctors and various chiropractors and none have been near as comprehensive as you. I think the big difference is the length of exercise. They have all said to do various exercises for one or two minutes a day while you say much longer. It makes sense that it is going to take longer to fix a situation that is the results of years of bad posture.
The exercises have actually begun to loosen up my hamstrings a little, especially the leg cross-over ones. I have been doing standard hamstring stretches for years with no results.
Thank you
Alvin
Hi John
I would like to provide my support for your program as I have found that the exercises and the direction you have given me have made a huge difference to my back problem (bulging discs around L4, L5).
As you would be aware I was due to have a back operation in March 2009 and after our meeting and your guidance with the correct exercises I have now cancelled the operation.
I was on pain medication daily for about 5 months and no longer require them daily. I still take pain killers occasionally, if the need arises. Since you directed me with these exercises and to have deep tissue massage my condition is improving. This has also made me aware that the operation would have only been a mask of the problem as I was never told what caused this problem or any alternate methods of correcting it. I have no doubt that this is the better way to deal with this condition. As you said this would take at least 8 to 12 months, I still have a long way to go.
Thanks heaps.
Stephen
John
I attended your CrookBack Clinic and found that it provided what my chiropractic and physio experience did not; a suite of practical and convenient exercises that improve your posture and encourage back awareness, alignment and care.
I'd like to say that I perform them daily - I don't, but I do them regularly and they have been a great help - certainly much more practical assistance (and education) than I have received previously.
John
John
I have done your program twice over the years through my workplace and every time I feel great afterwards. The benefits of the clinic are amazing.
I have been CT'd and MRI'd and been told there's nothing 'wrong' enough with my back to have the discomfort I experience. Your clinics have shown me what many dollars of medical expertise couldn't, that it's all in the muscles and posture (in my case). I have often wished you were based in Townsville so I could have the benefit of your expertise more readily available.
Good luck. Your program is a great, non-invasive, method.
Melinda
Need more convincing? Click on this link and see what dozens of people have said about the effectiveness of my programs, particularly the CrookBack Clinic which is the corporate version of the program I'd like to send you.
GUARANTEE
In this game it would be a brave person who'd make the claim that they could fix everybody all of the time. Having said that, I'm confident that you'll soon experience back pain relief. In fact I reckon there's an 80% chance that 80% of people can get themselves back to 80% of good nick, if they're diligent.
With that in mind, if after 60 days, having given this program your
best shot, you're not experiencing pain relief to the degree you expected,
I'll willing refund your money.
All you have to do is give it your best shot.
As I explain in the Fix Back Pain ebook, there are a small number of
conditions where this sort of program won't work. If you've got cracked
vertebrae I'd get medical advice before proceeding, though I can't think
of a reason why you wouldn't continue to loosen off tight muscles that
are putting extra pressure on those vertebrae.
SO THERE YOU HAVE IT
| Back Pain Diagnostic Service | $49.95 |
| Set of ebooks | $29.95 |
| Total | $79.95 |
Until July 9th, you get the lot for $49.95.
Click here to go to our Back Pain Diagnostic Instruments Page
In the meantime stay tuned, highly tuned and remember if it's broke,
fix it. If it ain't broke, look after it.
Regards and best wishes
John Miller
Global Back Care is a division of Miller Health Pty Ltd
P.O. Box 3718 Weston Creek ACT 2611 Australia
61 2 6288 7703
